Services

  • I’ve been coaching over 8000 clients sessions over the past 10 years, with my specialities being strenght training and weightloss. I help you improve strenght and mobility through functional movement and coach you to find the healthy habits and discipline you are missing.

  • Join my classes of yoga, pilates reformer or meditation in Stockholm or request a private class.

  • Work with me for a full 6 months lifestyle change including training, nutrition, mindfulness and mindset coaching.

  • 10 years of experience of creating custom made training classes, mindfulness sessions, lectures and events for companies. Clients include Electrolux, Funnel, Scania, Kids Brand Store, Svenskt Näringsliv and Academic Work.

  • Lectures in person or online within the following areas:

    • How to find and stick to a wellness routine

    • Stop counting calories: transformation from within

    • Slow living in a fast paced world

    • Living in tune with yourself and the seasons

  • I offer Wellness retreats in Italy and Spain, see separate section for more info.

Book